📌 Ph.D. in Educational Psychology | Over 7 Years of Experience in Teaching and Counseling 📌 Visiting Researcher at the University of Melbourne, Australia | Currently a University Lecturer and Researcher 📌 Customized Teaching Materials | Believing Every Child and Adult is Unique 📌 Expertise in Emotional Education: 1️⃣ Stress and Emotion Regulation: Helping students practice mindfulness and emotional regulation. 2️⃣ Self-Awareness: Guiding students to recognize their emotions, strengths, and values. 3️⃣ Self-Confidence: Supporting students in reducing self-criticism, challenging external expectations, and building inner confidence. 4️⃣ Self-Healing: Providing tools like self-dialogue and therapeutic methods to help students heal emotional wounds. 5️⃣ Career Exploration: Helping students or career changers understand themselves and rediscover motivation and direction. 🌿 Why Do Adolescents Need Emotional Education? Adolescence is a critical period for identity formation. In the age of AI and social media, youth often face comparison, self-doubt, and a lack of self-worth. While Taiwan’s Ministry of Education has promoted emotional education, schools still prioritize academics over emotional learning. To nurture holistic growth, emotional awareness and regulation must be foundational. 📘 Course Overview (for Adolescents) This course integrates psychology and educational practices to help adolescents understand themselves, manage emotional pressure, and rebuild self-worth. Every child carries light; they just need to be seen and understood. ✨ Course Features (for Adolescents): 1. Stress and Emotion Regulation: Through mindfulness, expressive arts, and emotional exercises. 2. Self-Awareness: Using guided questions and interactive activities. 3. Building Confidence: Transforming self-criticism and external expectations into inner strength. 4. Early Career Exploration: Encouraging students to explore interests, talents, and future goals. Note: Some assignments may require parental involvement and will be communicated in advance. 🌿 Why Do Adults Need Emotional Education? Adulthood involves redefining identity amid various roles: partner, parent, child, professional. In fulfilling responsibilities, we often lose sight of ourselves. Many adults suppress emotions and avoid vulnerability. While therapy is one route, many forget they already possess the power to heal and grow. These courses are not about becoming a ‘better’ person but returning to your whole self. 📘 Course Overview (for Adults) Designed for adults facing stress, emotional exhaustion, or life transitions. Whether you’re seeking self-care, strength, or direction, this course is here for you. ✨ Course Features (for Adults): 1. Stress and Emotion Regulation: Understanding emotional signals through mindfulness and practical tools. 2. Self-Awareness: Clarifying current states and personal needs. 3. Rebuilding Self-Worth: Breaking free from internalized expectations and embracing self-kindness. 4. Healing Tools: Practicing inner dialogue, therapeutic writing, and body awareness. 5. Career Exploration: Identifying meaningful goals and re-aligning life direction. Teaching Philosophy and Style 🌱 Guided Inquiry: Encouraging thought through open-ended questions, respecting all perspectives. 💡 Trust in Inner Wisdom: Every person has inner strength and values worth honoring. 🪠 Practical Tools: Sharing evidence-based psychology and emotional practices. 🏡 Life as a Practice Ground: Everyday life is the most authentic training space. 💖 Emotion-Centered Learning: In a society that emphasizes achievement, emotional growth is essential. 🧠 Respecting Learning Pace: Supporting individual choices and inner motivation. 🤝 Empathetic Guidance: Sharing personal insights to help others embrace their true selves.