Angélique has been exposed to mindfulness exercises and healing tools for years, which has been a journey of exploration, healing and adult development. After graduating from business school and working in foreign companies, I decided to listen to the voice of my body and apply for medical school studies that I was interested in. The journey started from self-doubting, collapsing of self-recognition, denial, depression, struggling, escaping, pursuing-but-in-vain…, with time passes and all the practice of awaking spirit, meditation, energy releasing, I’m more discovering and accepting different aspects of myself, then find the confidence in me, a living creature of nature and asking the universe for more possibilities of life. 🌿Certified Hypnotherapist of NGH, Senior Psychological Counselor Certificate of China. 🌿Certified Access Bars Practitioner 🌿Practicing Vipassana for more than seven years 🔆🔆🔆【Mindfulness Practice】🔆🔆🔆 Mindfulness is facing your own mind and focusing on the present moment without judging. By different methods, one can be aware of one’s sensation or consciousness from superficial to subtle, and to reach the true self, or to release the emotional energy stuck in the body. This course will lead students to meditate, to discover awareness, and to explore subconscious, through skill practice such as breathing methods, bioenergy therapy, image and intuitive healing, vipassana etc., depends on the easier approach of students' condition. ＊This course is not psychological counseling and does not require revealing a large amount of personal information❤️ 🔆🔆🔆【Spiritual Yoga】🔆🔆🔆 These classes are included in mindful classes but with some twist, which are more focusing on the release of emotional energy. Will exercise some energy adjustment skill and emotion releasing tools in classes, therefore students can spend their time practicing at home by repeating. Meanwhile, Angélique will observe you and make detailed adjustments. ＊A free-style personal therapy is also available, Angélique will follow the energy flow to guide. 🔆🔆🔆【Mindful Tools Discussion】🔆🔆🔆 Do you want to try out multiple tools but have a limited budget and aren’t sure how to allocate resources? Want to have a physical, mental and spiritual plan that suits your current situation but not sure how to integrate it? Angélique is very fond of a wide range of natural therapies, complementary therapies and other tools. I would like to suggest that besides relying on external tools, you can also practice by yourself to find your own innate power to heal yourself❤️ ＊All courses must be open camera so that Angélique can see you❤️ ❤️ All courses are not psychological counseling, but you can share your mood etc. with Angélique who can give feedback based on personal experience :D ❤️ All courses must open the camera so that Angélique can see you. Please confirm the communication device first. ❤️ If you have any queries, please feel free to ask. 📢 If Zoom audio is abnormal, Google Meet will be used instead. Please pay attention to AT/Zoom messages. 📢 If you need to take a leave of absence, please cancel the course 24 hours in advance. If there is less than 24 hours left before the course starts, please use the Line/AT chat room to let Angélique know in advance!