Hello, I’m Show, a yoga teacher and body movement coach with a background in sports health care from National Taiwan Sport University. My instruction is rooted in sports anatomy, physiology, and physical wellness. I spend time deepening both body awareness and movement science, often using creative analogies that help you feel and visualize how the body works, instead of relying on surface-level movements. My outdoor yoga experience on Green Island made me realize: true practice isn’t about complex poses, but about conscious breathing and flowing naturally wherever you are. 🌱 Beginner foundation — establish correct movement concepts with clear, anatomy-based breakdowns 🌊 Urban stress relief — targeted physical stretching with flowing yoga, recreating that ocean-side relaxation at home 🗣️ Open discussions — sessions welcome your feedback and questions For trial classes, we’ll start with 30 minutes of body consultation to understand your health, experience, and goals, ensuring our future sessions are tailored for you. [Urban Stress Relief] Sports Science × Flow Yoga Struggling with shoulder stiffness, back pain, or city-life stress? 🎯 Best for: Office workers, those with chronic tension, people facing sleep issues 📚 How we teach: Physical stretching strategies from sports health care, combined with flowing yoga and guided meditation to evoke an ocean-side sense of calm 💪 What you'll work on: · Targeted stretching — practical movements for pain points · Breath-body coordination — training unified flow · Guided visualization — home meditation that recalls natural environments 📊 Outcome: Improved flexibility, tension relief, and calmer mind—even within your own home [Foundation Building & Yoga Sculpt] Beginner-Friendly Precision Classes Concerned about injury or starting from scratch? 🎯 Best for: Yoga beginners, anyone uncomfortable with exercise, those seeking safe and precise fundamentals 📚 How we teach: Step-by-step anatomical explanations—learn pelvis alignment, spine extension, and core activation in an unpressured, supportive environment 💪 What you'll work on: · Body awareness — understand how your bones and muscles move · Safe transitions — avoid strain by practicing mindful movement · Foundation skills — core engagement and posture basics 📊 Outcome: Develop proper exercise habits from zero and build sculpted, healthy movement patterns for daily life Each session includes detailed explanations of movements, using creative analogies to help you imagine and feel your body’s actions. I check in regularly about your sensations and adjust lessons to your levels and needs. Classes are designed to adapt to your background, no matter your physical condition. Trial classes begin with a 30-minute body consultation to discuss your needs. Please confirm your equipment and internet before class. If you need to reschedule, notify me at least 24 hours in advance—or message me directly if closer to class time. If you feel any discomfort during online practice, tell me immediately—we’ll adapt together.